5 Ways Women Should Handle Menstruation

A lady has journeys to make in her life stages. For instance, at the adolescent stage, breasts enlarge, hips broaden and menses set off. It is painful for some women in the course of the monthly period. Yes menstruation marks your fertility and readiness to be a mother any time a sperm fertilizes an ovum.

Some ladies get excited over this while some feel. Well and good for you but be careful of any pregnancy if you sneak around. Some will experience more problems than others. A number will undergo extended menses than the normal number of days. To overcome the problems;

1.       Limit caffeine for it can constrict blood vessels which causes cramping.

2.       Turn up for heat, that is, take a hot bath or place a heating pad or water bottle on your lower belly button.

3.       Go herbal which decreases bleeding hence cramping.

4.       Take a lot of calcium and magnesium supplements throughout as the month as the nutrients work in concert to aid muscle relaxation.

5.       Ensure you do enough exercise of the muscles. Do physical exercises. It can be squatting, tweaking to ensure movement around the waist.

6.       Ensure you indulge with guys in doing activities such community services and other building exercises. Sometimes their presence triggers hormones hence levelling them. Due to hormonal- balances, menses can flow regularly without delays for either one month or more.

Many have endured these problems and managed to overcome them. Sometimes going to hospital does not make a worth difference but rather going natural. Those pills you are taking might be the cause of your pain, prolonged and delayed menses. Damp them! Go natural. But if the cramping persists embrace it so long as it does not bring about extended menstruation.

It might be painful now but less painful by the time you get married. Just avoid pills and other expensive tablets. They might be reasons for the future problems.